The Lifehack Show: Overcoming Anxiety Through Personal Agency with Dr. Paul Napper

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Last Updated on November 25, 2019

The Lifehack Show: On Friendship and Belonging with Dr. Kyler Shumway

In this episode, we talk with Dr. Kyler Shumway, Doctor of Clinical Psychology and author of The Friendship Formula: How to Say Goodbye to Loneliness and Discover Deeper Connection. In his earlier years, Dr. Shumway was a target of bullying; he also found himself plagued with social anxiety, which he still battles today, yet also uses as an empowering guide to help others overcome social anxiety and form solid, lasting friendships within their own lives.

Dr. Shumway is an advocate for friendship and believes that: “… together, we can bring an end to the bullying problem by breaking the chain of suffering, daring to be different, and creating a world where everyone belongs.”


Dr. Kyler Shumway


On Friendship and Belonging with Dr. Kyler Shumway

Also available on Apple Podcasts and Google Podcasts.

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Featured photo credit: Matheus Ferrero via

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